Mental Fitness Workshops
Whether you want to brush up on specific skills or just absorb some expert wisdom, these free virtual workshops are here for you—whenever you feel like tuning in. Each workshop features insights and exercises from a licensed mental health professional from the Wondermind Advisory Committee. Scroll through and see what speaks to you.
Alone But Not Lonely: How to Freaking Love Your Own Company
The gist: Tips to manage loneliness alone—without needing to surround yourself with people or texting everyone you know
The host: Jenny Wang, PhD
How to Find Your People
Powered by ASICS
The gist: Tips for meeting like-minded folks you’ll really bond with—and turning those connections into meaningful friendships
The hosts: Nina Polyné, PsyD, and ASICS Elite Athlete Emma Bates
The Not-At-All-Awkward Small Talk Workshop
The gist: Tips for how to feel more confident chatting up casual strangers and making connections out in the wild
The host: Miriam Kirmayer, PhD
The Introvert’s Guide to Going Out
The gist: Tips for hyping yourself up before, feeling confident during, and recharging your social batteries after
The host: Alo Johnston, LMFT
