Take a Pause

Essay

I Hate How Much the ‘Silly Little Mental Health Walk’ Actually Works Sometimes the internet is right.

Shoes on a rainbow background going for a mental health walk

Worksheet

How to Actually Measure Your Growth This worksheet will change the way you think about progress forever.

growth spiral

Pro Tips

How to Be Better at Being Alone Solitude doesn’t have to suck.

A guy sitting on a couch to represent how to be happy alone

Stories

13 People Get Real About Quitting Their Jobs For Their Mental Health One woman left an office job after her boss made her clean the toilets. #NoThanks.

Should I quit my job for my mental health? This article is for you.

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