Stress
Pro Tips
How to Tell if That Bad Habit Is Actually an Unhealthy Coping Mechanism
…and what you should do about it.
![woman biting nails, example of unhealthy coping mechanisms](https://www.wondermind.com/wp-content/uploads/2022/10/V1.png?w=320&h=240&crop=1)
Pro Tips
How to Communicate Your Anger in an Effective Way
Getting mad is a natural, complicated (and naturally complicated) response.
![Thermometer heating up symbolizing how to express anger](https://www.wondermind.com/wp-content/uploads/2022/09/How-to-Communicate-Your-Anger-In-an-Effective-Way.png?w=320&h=240&crop=1)