Stress

Stories

7 Rules for a Less Chaotic December “The holidays don’t need to be elaborate and grandiose. Sometimes they can just be.”

a person holding a clock feeling overwhelmed

Pro Tips

12 Ways to Calm Down Fast None of which include being told to relax.

a woman calming herself down in front of a faded clock, because the time she spent overwhelmed with stress is also fading

Explainer

Everyone Is Crashing Out—Here’s What That Means and How to Deal It’s like trying to fight off a fire-breathing dragon with a pair of tweezers.

a rope about to break because someone is crashing out

Pro Tips

12 Things to Keep in Mind When Everything Is on Fire We asked therapists to share their best tips for coping through chaos.

a red dumpster on fire

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