Shame
Pro Tips
7 Self-Compassion Tips That Aren’t Just Pep Talks in the Mirror
Yes, we actually want you to schedule “mean time.”

Pro Tips
5 Things Not to Say to Someone With Anxiety
If one more person tells me to relax…fdsjafdsajfwedaj.

Pro Tips
8 Uncomfy Things That Are Totally Normal to Talk About in Therapy
What you say in therapy stays in therapy.
