Shame

Pro Tips

7 Self-Compassion Tips That Aren’t Just Pep Talks in the Mirror Yes, we actually want you to schedule “mean time.”

Someone having self-compassion and reaching out their hand to protect a flower on the ground

Pro Tips

How to Be There for Someone Who Self-Harms You’re more helpful than you think.

two women hugging after one of them just said she self-harms

Pro Tips

5 Things Not to Say to Someone With Anxiety If one more person tells me to relax…fdsjafdsajfwedaj.

Someone with long hair who has a zipper over their mouth because someone told them not to worry.

Pro Tips

8 Uncomfy Things That Are Totally Normal to Talk About in Therapy What you say in therapy stays in therapy.

A woman embarrassed to bring something up in therapy, but what to talk to your therapist about has no limits

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