Self-Compassion
Stories
33 Affirmations to Get You Through Whatever Holiday Drama Awaits
Save these for when things get real.
33 Affirmations to Get You Through Whatever Holiday Drama Awaits
Save these for when things get real. 
Stories 13 Tried-and-True Ways to Deal With Depression During the Holidays
You don’t have to be jolly, but you CAN manage your sad feels.
13 Tried-and-True Ways to Deal With Depression During the Holidays
You don’t have to be jolly, but you CAN manage your sad feels. 
Pro Tips
7 Therapist-Backed Tips for When You’re Having a Very Bad Day
The horrors may persist, but they’re no match for you.
7 Therapist-Backed Tips for When You’re Having a Very Bad Day
The horrors may persist, but they’re no match for you. 
