Self-Care
Explainer
How to Break Out of the Social Media Comparison Trap
The advice to just log off and live your life is unrealistic, so what’s a chronically online person to do?
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Explainer
Calling All Good-Time Friends: You’re Allowed to Feel Sad, Mad, or Shitty Too
You’re not alone if you feel like you can’t chat about the downs as much as the ups in your life.
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Explainer
Glimmers Might Be Your New Favorite Mental Health Hack
These flickers of comfort are often hyped as the “opposite of triggers.”
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Explainer
Why You Feel Blue/Meh/Blah After Doing Something Exciting
Post-excitement lows aren't always a bad thing.
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