Self-Care
Pro Tips
How to Get to the Bottom of What You’re Feeling—Without a Therapist
We’re all a little (or a lot) confused sometimes.
![Feelings wheel so you can get to the bottom of your feelings](https://www.wondermind.com/wp-content/uploads/2022/10/V4_What-to-Do-If-You-Arent-Sure-How-Youre-Feeling-copy.png?w=320&h=240&crop=1)
Q&A
Matt Bellassai Hates That This Is So Good for His Mental Health
“When I'm left to my own devices, I can't be trusted.”
![Matt Bellassai](https://www.wondermind.com/wp-content/uploads/2022/10/WM_Matt-Bellassai-QA.png?w=320&h=240&crop=1)
Q&A
Achieng Agutu Is All About the Soft Life
The influencer and “confidence queen” knows a thing or two about boundaries.
![Achieng Agutu](https://www.wondermind.com/wp-content/uploads/2022/10/WM_Achieng-Agutu-QA.png?w=320&h=240&crop=1)
Pro Tips
12 Very Good Reasons to Try Therapy
Turns out, thinking about going to therapy is a reason to go to therapy.
![Couch over colorful background to symbolize therapy.](https://www.wondermind.com/wp-content/uploads/2022/10/V4-2-1-1-1-1-1-1-1-1-1.png?w=320&h=240&crop=1)