Self-Care
Q&A
How EMDR Helped Jameela Jamil Overcome an Eating Disorder (and Her Fear of the Dark)
The actor and advocate shares what mental health tools are in her self-care kit.
How EMDR Helped Jameela Jamil Overcome an Eating Disorder (and Her Fear of the Dark)
The actor and advocate shares what mental health tools are in her self-care kit. 
Q&A Emily Tosta Isn’t Buying Into Hollywood’s Hustle Culture
The ‘Mayans M.C.’ star opened up about therapy, self-care, and living with a chronic illness.
Emily Tosta Isn’t Buying Into Hollywood’s Hustle Culture
The ‘Mayans M.C.’ star opened up about therapy, self-care, and living with a chronic illness. 
Podcast
Step 11 | Self-Talk: Taking Care of You
Nina Polyné, PsyD, continues week four of Baggage Drop by exploring how to practice self-care when facing setbacks and negative bias.
Step 11 | Self-Talk: Taking Care of You
Nina Polyné, PsyD, continues week four of Baggage Drop by exploring how to practice self-care when facing setbacks and negative bias. 
