Podcast
Podcast
Step 4 | Buddies: Recognizing Support Systems
Ryan Howes, PhD, starts week two of Baggage Drop with a deep dive on acknowledging your many types of support.
Step 4 | Buddies: Recognizing Support Systems
Ryan Howes, PhD, starts week two of Baggage Drop with a deep dive on acknowledging your many types of support. 
Podcast Step 3 | Make a Change and Stick to It
Jessica Stern, PhD, ends week one of Baggage Drop with a review of all the tips and techniques we've learned so far.
Step 3 | Make a Change and Stick to It
Jessica Stern, PhD, ends week one of Baggage Drop with a review of all the tips and techniques we've learned so far.
Podcast Step 2 | Motivation: How We Keep It Up
Jessica Stern, PhD, continues week one of Baggage Drop with a deep dive on obstacles and handling overwhelm.
Step 2 | Motivation: How We Keep It Up
Jessica Stern, PhD, continues week one of Baggage Drop with a deep dive on obstacles and handling overwhelm.
Podcast Step 1 | The Why: Finding Your North Star
Jessica Stern, PhD, kicks week one of Baggage Drop off with some helpful tips on aligning goals with values.
Step 1 | The Why: Finding Your North Star
Jessica Stern, PhD, kicks week one of Baggage Drop off with some helpful tips on aligning goals with values.