Panic Disorder

Pro Tips

How to Keep Health Anxiety From Ruining Your Life BRB, just googling if I’m having a stroke.

a woman putting a hand to her chest because she has health anxiety

Stories

31 Things Everyone With Anxiety Can Relate To Unclench your jaw and dive in.

What anxiety feels like (a gritting teeth emoji)

Pro Tips

10 Ways to Help Someone Having a Panic Attack Don’t freak out that they’re freaking out.

a button that says "panic" on it symbolizing a panic attack

Pro Tips

How to Deal If Panic Attacks Are Ruining Your Life Nope, this is not death. Really! It’s not!

An assortment of medication bottles and ice cubes which you can use to stop a panic attack

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