Panic Attacks

Explainer

8 Surprising Reasons You’re Feeling Extra Anxious Today It's possible that second cold brew betrayed you.

various anxiety triggers swirling around, including coffee, alcohol, and technology

Stories

31 Things Everyone With Anxiety Can Relate To Unclench your jaw and dive in.

What anxiety feels like (a gritting teeth emoji)

Pro Tips

5 Things Not to Say to Someone With Anxiety If one more person tells me to relax…fdsjafdsajfwedaj.

Someone with long hair who has a zipper over their mouth because someone told them not to worry.

Pro Tips

10 Ways to Help Someone Having a Panic Attack Don’t freak out that they’re freaking out.

a button that says "panic" on it symbolizing a panic attack

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