Overwhelm

Explainer

“Back to Bed Syndrome” Is the Reason Why You Want to Give Up Halfway Through the Day Can we get a do-over?

Alarm clock with a sticker that says "Give up"

Pro Tips

12 Ways to Calm Down Fast None of which include being told to relax.

a woman calming herself down in front of a faded clock, because the time she spent overwhelmed with stress is also fading

Pro Tips

12 Things to Keep in Mind When Everything Is on Fire We asked therapists to share their best tips for coping through chaos.

a red dumpster on fire

Pro Tips

How to Be There for Someone Without Emotionally Draining Yourself Sometimes small support is the best support.

being there for someone without draining yourself

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