Motivation

Pro Tips 8 Expert Tips for When You’re SOOOO Bored 
A woman with a "loading" sign over her face, looking super bored to represent tips for what to do when you're bored
Explainer What Is Inattentive ADHD, and Do I Have It?
a dog getting distracted by a bird to portray inattentive ADHD
Pro Tips 8 Therapist-Backed Tips for Taking Criticism Like a Champ
Fingers pointing at a man looking scared with his hands over his face to represent criticism
Worksheet How to Make a Change and Actually Stick to It
A lightbulb, pen, and parking cone
Cloud

Your guide to big feelings

Sign up for expert tips and candid convos right in your inbox.

By subscribing to our email newsletter, you agree to and acknowledge that you have read our Privacy Policy and Terms and Conditions.
Cloud Cloud
Cloud

Your therapist's favorite newsletter

Sign up for expert tips and candid convos right in your inbox.

By subscribing to our email newsletter, you agree to and acknowledge that you have read our Privacy Policy and Terms and Conditions.
Cloud Cloud