Mindfulness
Q&A
Melissa Villaseñor Shares the Affirmations That Gave Her Confidence on ‘SNL’
“There were so many people [on set and in the audience] and so many people performing, I would tend to shy up and get small.”
Melissa Villaseñor Shares the Affirmations That Gave Her Confidence on ‘SNL’
“There were so many people [on set and in the audience] and so many people performing, I would tend to shy up and get small.” 
Pro Tips
How to Get to the Bottom of What You’re Feeling—Without a Therapist
We’re all a little (or a lot) confused sometimes.
How to Get to the Bottom of What You’re Feeling—Without a Therapist
We’re all a little (or a lot) confused sometimes. 
Pro Tips 12 Very Good Reasons to Try Therapy
Turns out, thinking about going to therapy is a reason to go to therapy.
12 Very Good Reasons to Try Therapy
Turns out, thinking about going to therapy is a reason to go to therapy. 
Stories
We Asked 17 Celebrities for Their Favorite Mental Fitness Tips
More proof that we’re all out here just doing our best
We Asked 17 Celebrities for Their Favorite Mental Fitness Tips
More proof that we’re all out here just doing our best 
