Mindfulness
Explainer
Is Trauma Actually Stored In Our Hips?
This TikTok trend doesn’t show the full picture of how to deal with trauma.
Is Trauma Actually Stored In Our Hips?
This TikTok trend doesn’t show the full picture of how to deal with trauma. 
Pro Tips
9 Ways to Deal With Travel Anxiety During the Holidays
More holiday happy, less holiday stressy.
9 Ways to Deal With Travel Anxiety During the Holidays
More holiday happy, less holiday stressy. 
Q&A
Brett Eldredge Shares the Meditation Trick That Helps Him De-Stress
The country singer opened up about experiencing social anxiety for years.
Brett Eldredge Shares the Meditation Trick That Helps Him De-Stress
The country singer opened up about experiencing social anxiety for years. 
Q&A How Shangela Fills Up Her Emotional Tank
The drag queen and mental health advocate isn’t giving up on herself.
How Shangela Fills Up Her Emotional Tank
The drag queen and mental health advocate isn’t giving up on herself. 
