Mindfulness

Pro Tips

Here’s How to Do a Body Scan Meditation to Calm Down The emotional x-ray you didn’t know you needed.

a woman sitting cross-legged doing a body scan

Pro Tips

12 Ways to Calm Down Fast None of which include being told to relax.

a woman calming herself down in front of a faded clock, because the time she spent overwhelmed with stress is also fading

Highly Recommend

27 Self-Care Gifts for Anyone on the Verge of Burnout Sometimes adding to cart is the best way to show up for someone.

self-care gifts

Pro Tips

12 Life Hacks for Anyone Who’s Always Distracted Go ahead! Reward yourself for paying attention!

an old sculpture with its head in the clouds to show that it's distracted

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