Mental Fitness
Pro Tips
7 Therapist-Approved Tips for Anyone Who Sucks at Relaxing
If doing nothing is really hard for you, here's why and what to do about it.
7 Therapist-Approved Tips for Anyone Who Sucks at Relaxing
If doing nothing is really hard for you, here's why and what to do about it. 
Explainer
What’s EFT Tapping and Why Is the Internet Obsessed With It?
Those TikToks aren’t telling you the full story.
What’s EFT Tapping and Why Is the Internet Obsessed With It?
Those TikToks aren’t telling you the full story. 
Explainer 6 Ways to Deal With Gender Dysphoria—From a Therapist Who Can Relate
It doesn’t always feel like being “trapped in the wrong body.”
6 Ways to Deal With Gender Dysphoria—From a Therapist Who Can Relate
It doesn’t always feel like being “trapped in the wrong body.” 
Pro Tips How to Navigate Big Feelings This Father’s Day
If June is a crappy month for you, listen up.
How to Navigate Big Feelings This Father’s Day
If June is a crappy month for you, listen up. 
