Meditation
Essay
I Thought Alternative Wellness Could Fix My Anxiety—Turns Out, Only Meds Could
No shade, ashwagandha.
I Thought Alternative Wellness Could Fix My Anxiety—Turns Out, Only Meds Could
No shade, ashwagandha. 
Pro Tips
Here’s How to Do a Body Scan Meditation to Calm Down
The emotional x-ray you didn’t know you needed.
Here’s How to Do a Body Scan Meditation to Calm Down
The emotional x-ray you didn’t know you needed. 
Pro Tips 7 Therapist-Approved Tips for Anyone Who Sucks at Relaxing
If doing nothing is really hard for you, here's why and what to do about it.
7 Therapist-Approved Tips for Anyone Who Sucks at Relaxing
If doing nothing is really hard for you, here's why and what to do about it. 
Pro Tips 12 Coping Skills to Try the Next Time You’re Feeling Crappy
Because buying yourself a little treat every time you’re sad isn’t technically ~fixing things~.
12 Coping Skills to Try the Next Time You’re Feeling Crappy
Because buying yourself a little treat every time you’re sad isn’t technically ~fixing things~. 
