Fear

Explainer

Everything to Know About Facing Your Fears in Exposure Therapy This type of therapy can help with things like anxiety, PTSD, and OCD.

Popping a balloon to represent exposure therapy

Pro Tips

9 Ways to Deal With Travel Anxiety During the Holidays More holiday happy, less holiday stressy.

a plane in cloud to represent travel anxiety

Pro Tips

Death Anxiety Is a Thing, and Here’s How to Deal Basically, let’s normalize talking about dying more.

hour glass to symbolize fear of death

Stories

Here’s What Anxiety Actually Feels Like “It's as if there's a spinning wheel of worry in your mind.”

What does anxiety feel like? A spiral of worries including money, work, family, health, etc.

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