Anxiety

Pro Tips

13 Little Life Hacks People With Anxiety Actually Swear By Have you tried the anxiety scribble?

Examples for how to calm anxiety, including a journal, headphones, calling someone on the phone, etc.

Stories

We Asked 17 Celebrities for Their Favorite Mental Fitness Tips More proof that we’re all out here just doing our best

Celebrities who share what they do for mental fitness

Stories

Here’s What Anxiety Actually Feels Like “It's as if there's a spinning wheel of worry in your mind.”

What does anxiety feel like? A spiral of worries including money, work, family, health, etc.

Pro Tips

30 Little Ways to Work on Your Mental Fitness Every Day So. Damn. Easy.

Hand typing on phone symbolizing how to improve mental health

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