Anxiety

Pro Tips

12 Ways to Calm Down Fast None of which include being told to relax.

a woman calming herself down in front of a faded clock, because the time she spent overwhelmed with stress is also fading

Pro Tips

12 Things to Keep in Mind When Everything Is Awful We asked therapists to share their best tips for coping through chaos.

a red dumpster on fire

Pro Tips

That Sense of Impending Doom? Here’s How to Cope The horrors may persist but so do your coping skills.

A full moon, clouds, and cracked glass, all signaling impending doom

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27 Self-Care Gifts for Anyone on the Verge of Burnout Sometimes adding to cart is the best way to show up for someone.

self-care gifts

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