Anxiety

Pro Tips

10 Therapist-Approved Tips for When You’re Feeling Insecure 1) You are fun and cool. 2) These hacks are gonna make you believe that.

a dog hiding under a bed because it is feeling insecure

Stories

15 People Get Real About Mental Health Medication The harmful stigma around medication and mental health needs to end.

mental health medications

Pro Tips

Here’s How to Do a Body Scan Meditation to Calm Down The emotional x-ray you didn’t know you needed.

a woman sitting cross-legged doing a body scan

Pro Tips

9 Things to Keep in Your Social Anxiety Toolkit Pregame your next function with these tips.

A man reading a book with social anxiety tips

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