Pro Tips

So You Weren’t Invited—Here’s How to Not Spiral (or Crash the Party)

Your Self-Care Horoscope for 2025

17 Therapist-Approved Tips for When You’re Feeling Lonely

12 Ways to Calm Down Fast

12 Things to Keep in Mind When Everything Is on Fire

That Sense of Impending Doom? Here’s How to Cope

Masking for Autism and ADHD Is Exhausting—Here’s How to Take Care of Yourself

7 Ways to Build Emotional Intimacy In Your Relationships

6 Signs It’s Time to Go “No Contact”

18 Deep Conversation Starters Therapists Swear By

How to Be More Vulnerable—And Why It Matters in Relationships

6 Conflict Management Tips for Anyone Feeling Extra Heated Right Now

These 7 Free Mental Health Workshops Will Help You Feel Better Fast

9 Not-Awkward Ice Breakers for Work, According to Therapists

8 Common Miscommunication Traps and How to Fix Them

4 Tips for Becoming Rejection-Proof, From a Life Coach Who Helps People Do This Every Day

7 Tips for When You Feel Like Everyone Hates You

7 Active Listening Tips That’ll Take Your Conversations to the Next Level

6 Things Your Psychiatrist Wants You to Know

How to Be Better at Giving (and Getting) Constructive Criticism

How to Survive Cheating in a Relationship

How to Deal With Losing a Parent

25 Writing Prompts to Help You Sort Through Your Feelings

How to Believe in Yourself When it Feels Impossible

12 Life Hacks for Anyone Who’s Always Distracted

Your Fall 2024 Self-Care Horoscope

10 Things Couples Counselors Want You to Know

How to Deal When You’re the Only Person in Your Family Who Goes to Therapy

7 Ways to Deal With Analysis Paralysis

Do You Have Trust Issues or Are You Just Skeptical?

How to Talk Politics With People You Like Without Losing Your Mind

10 Questions You Should Ask Your Partner at Least Once

Triggered? Here’s How to Deal

Relationship Anxiety Is a Thing. Here’s What to Do About It

10 Signs Your Life Needs a Change

7 Easy Ways to Improve Your Self-Worth

13 Signs a Relationship Is Abusive

We Asked Couples Therapists About The Ick

7 Toxic Dating Rules You Can Stop Following Immediately

28 Self-Love Affirmations That Won’t Make You Feel Like a Fraud

Here’s Why You Keep Having Drama With Your Friends

What to Do If You Actually Kinda Hate Yourself

15 Good Dinner Party Questions That Will Make You Seem Effortlessly Cool

7 Ways to Get Out of Your Head During Sex

5 Ways to Give Yourself a Damn Break Today

5 Ways to Soothe Your Vulnerability Hangover

How to Be Good at Confrontation—Without Being a Jerk

How to Be There for Someone Without Emotionally Draining Yourself

How to Get Happy If You Currently Kinda Hate Everything

5 Signs You’re Actually Going Too Easy on Yourself

7 Tips for Anyone Who Feels Like a Failure

How to Tell If You’re Ruminating—and How to Stop

17 Actually Helpful Tips for Dating While Sober

Check Out These Free Virtual Workshops If You’re Feeling Lonely

How to Break Out of a Self-Isolation Spiral

5 Things to Consider Before Quiet Quitting Your Job

Your Summer 2024 Self-Care Horoscope

How to Be There for Young Trans People

Calling All Empaths: Here’s What This Actually Means

How to Finally Stop Catastrophizing

8 Tips for Talking to Your Teen About Mental Health

7 Ways Your Mental Health Can Mess With Your Sex Life

7 Ways to Be Amazing at Small Talk

6 Common AAPI Mental Health Stigmas—and How to Unlearn Them

7 Things Not to Say to Someone Who’s Depressed

6 Signs You’re Actually Ready for a Relationship

The Ultimate Guide to Journaling

11 Surprising Ways You Can Be a Much Better Friend

11 Things Your Autistic Friends Want You to Know

7 Self-Compassion Tips That Aren’t Just Pep Talks in the Mirror

What Should I Do If My Parent Is Struggling With Their Mental Health?

5 Self-Discovery Tips Therapists Swear By

If TikTok Gets Banned, Are We All Going to Have a Breakdown?

How to Actually Be a Happier Person

How to Become an Actually Good Communicator

How to Break Up With Someone Without Being a Dick

What to Do if Your Situationship Is Screwing With Your Mental Health

Here’s Why You’re Sleeping So Much

What to Do When You Feel Like You’re Being Bullied

How to Be There for the New Parent Who’s Barely Hanging On

How to Be There for Someone Who Self-Harms

5 Ways to Reach Out When You’re Feeling Lonely

8 Ways to Be There for Someone Who Lost Their Job

Your Spring 2024 Self-Care Horoscope

12 Things Sex Therapists Want You to Know

5 Things Not to Say to Someone With Anxiety

33 Very Good Reminders for When You’re Feeling Lonely

35 Questions That’ll Take Your Dates to the Next Level

The Internet Is Obsessed With Hurkle Durkle—Here’s How to Do It

8 Uncomfy Things That Are Totally Normal to Talk About in Therapy

7 Ways Black Therapists Prioritize Their Own Mental Health

3 Things to Look for If You Want to Reconcile With Estranged Family

7 Ways to Squash Your Dating Anxiety

6 Smart Ways to Boost Your Self-Awareness

5 Therapist Tips for Men Who Basically Have No Close Friends

10 Ways to Help Someone Having a Panic Attack

Just Some Advice for Anyone Starting 2024 at Rock Bottom

How To Deal When Your Family Is Ruining Your Time Off

13 Therapist Tips to Become a Time Management Pro

5 Tips on How to Give Less F*cks About What People Think

Your Self-Care Horoscope for 2024

6 Realistic Ways to Do Less Without Blowing Up Your Life

11 Things to Keep in Mind If You’re Feeling Behind in Life

How to Deal When Your Routine Is Totally Trashed Over the Holidays

4 Therapist Tips for Anyone Who Is Very Overstimulated Right Now

7 Ways to Be There for Someone Dealing With Infertility or Miscarriage

What to Do When You Can’t Stop, Won’t Stop Doomscrolling

5 Mental Health Reminders for Indigenous Peoples in the U.S.

7 Ways to Keep Wedding Planning Stress from Ruining Your Relationship

How to Deal When Other People’s Holidays Make You Feel Sad

How to Stop Regressing When You Go Home for the Holidays

How to Deal With Passive-Aggressive, Petty-as-Hell Behavior

7 Ways to Make Traveling Less of a Nightmare

6 Mental Health Resources for Indigenous Peoples in the U.S.

7 Therapist-Backed Tips for When You’re Having a Very Bad Day

Whatever You’re Irrationally Afraid Of, Here’s How to Overcome It

How to Help a Friend Who Isn’t Feeling Themselves

How to Self-Soothe When Everything Is a Lot

How to Do Life When You’re Scared of Germs

5 Ways to Check Your Imposter Syndrome

It’s OK If You Don’t Know What to Post Right Now

8 Signs Someone Is Truly Emotionally Available

5 Signs You’re Doing Amazing, Sweetie

What to Say (and Not Say) When Someone Dies by Suicide

How to Spot a Frenemy, and What to Do Next

Here’s How to Talk to Your Therapist About Suicidal Thoughts and Self-Harm

11 Mental Health Resources for the Latinx Community

How to Check on Someone Without Being Weird About It

7 Ways to Support Someone With Suicidal Ideation

11 Podcast Episodes That Feel Like Therapy

How to Talk About Not Always Wanting to Be Alive

10 Very Good Ways to Deal With Hopelessness

How to Deal With Toxic Family Members

5 Therapist-Backed Tips for Anyone Who Was Bullied as a Kid

How to Get the Hell Out of a Shame Spiral

5 Signs You’re Maybe, Probably Codependent

15 Smart Tips for Work-Life Balance That Aren’t a Scam

How to Break Through ADHD Paralysis and Get Sh*t Done

How to Make a Gratitude Practice That Doesn’t Feel Like Toxic Positivity

5 Signs You’re in an Emotionally Abusive Relationship

7 Actually Realistic Ways to Deal With Burnout

8 Ways to Help Someone Who Is Grieving

35 Daily Affirmations for Whatever You’re Going Through

The 5 Mental Health Tips I Always Give My BIPOC Clients

Post-Vacation Depression Is a Thing—Here’s What Can Help

4 Ways to Social Media-Proof Your Brain—From TikTok Therapists Who Get It

How to Stop Intrusive Thoughts From Ruining Your Life

8 Expert Tips for When You’re SOOOO Bored

Should You Tell Your Friend Their Partner Is the Worst?

Bed Rotting Is TikTok’s New Obsession. Here’s How to Make the Most of This Mental Health Day

7 Therapist-Approved Tips for Anyone Who Sucks at Relaxing

8 Therapist-Backed Tips for Taking Criticism Like a Champ

How to Deal If Panic Attacks Are Ruining Your Life

How to Find (and Pay for) LGBTQ+ Mental Health Care

How to Navigate Big Feelings This Father’s Day

How to Handle Friendship Conflicts Like an Adult

We’re All out Here Feeling Lonely, but No One’s Talking About It

Why Do I Hate That My Friends Have Other Friends?

9 Mental Health Resources for the AAPI Community

It’s OK If You’re Not in Therapy

How to Deal With All Your Existential Dread

How to Slow Down Your Racing Thoughts

How to Make a Five-Year Plan Without Getting Overwhelmed

Why Body Grief Is the New Body Neutrality

How to Make Positive Affirmations That Actually Work for You

7 Therapist-Approved Tips for When You’re Feeling Insecure

11 Ways to Practice Self-Love That Therapists Swear By

Can Decluttering Really Make You Happier?

Can Anxiety Cause Chest Pain?

12 Coping Skills to Try the Next Time You’re Feeling Crappy

How to Tell if Shortness of Breath Is From Anxiety

6 Ways to Deal With Social Anxiety When It Strikes

How to Break Up With Your Therapist, According to a Therapist

How to Heal From Intergenerational Trauma

12 Tips for Making a Routine You’ll Actually Stick To

8 Helpful Tips for Making a Decision (Without a Pros and Cons List)

6 Tips for Dealing With Burnout as a Caregiver

13 Black Therapists Share the Most Important Mental Health Advice for Their Community

How to Be Assertive Without Feeling Awkward About It

10 Affirmations for Black People to Level Up Your Mental Health

How to Save Money When You Feel Like the World Is Ending

25 Journal Prompts for When Your Self-Esteem Is at Rock Bottom

14 Mental Health Resources for the Black Community

6 Ways to Help Someone With Anxiety

How to Help Someone With Depression

How to Be Better at Being Alone

8 Ways to Take Care of Your Mental Health When You’re on a Budget

5 Tips for a Less Terrible Seasonal Depression Szn

How to Deal With All of Your Inflation Anxiety

How to Deal With Being Laid Off

How to Spend the Holidays Alone

How to Deal With Holiday Party Awkwardness

How to Stop Binge Eating, According to Psychologists

How to Deal if You’re Not Drinking This Holiday Season

How to Deal With Weird Food Convos Around the Holidays

10 Smart Ways to Protect Your Peace This Holiday Season

You’re Not Weird or Broken If You’re Dreading the Holidays

9 Ways to Deal With Travel Anxiety During the Holidays

How to Actually, Finally, Truly Set Some Boundaries With Your Family This Holiday Season

Just Some Really Smart Ways to Make Work Less Stressy

How to Mentally Survive Election Season

Death Anxiety Is a Thing, and Here’s How to Deal

How to Get to the Bottom of What You’re Feeling—Without a Therapist

Am I Allowed to Tell My Partner to Go to Therapy?

How to Tell if That Bad Habit Is Actually an Unhealthy Coping Mechanism

12 Very Good Reasons to Try Therapy

13 Little Life Hacks People With Anxiety Actually Swear By

10 Therapy Hacks for Squashing Negative Thoughts

30 Little Ways to Work on Your Mental Fitness Every Day

How to Deal With That Anxious Feeling That Things Are “Too” Good

How to Communicate Your Anger in an Effective Way

How to Make Long-Distance Friendships Less Awkward

How to Deal With Your Jealous Streak

How to Take a Timeout From Your Sadness

25 Journal Prompts to Help You Get Unstuck

25 Journal Prompts for When You’re Feeling Envious

25 Journal Prompts for When You’re Anxious AF

25 Journal Prompts for Your Happiest Days

9 Ways to Deal With Envy When It Pops Up

Wait, Do You Have Anger Issues?

How to Know What You’re Really Mad About

25 Journal Prompts for When You’re Feeling Angry

25 Journal Prompts for When You’re Lonely AF

25 Journal Prompts for When You’re Feeling Sad

11 Organization Tips That People With ADHD Swear By

11 Little Ways to Manage Anxiety When It Pops Up

10 Genius Tips for Making Friends as an Adult

8 Ways to Get Psyched About Life Again

7 Things to Talk About in Therapy When Things Are Good

Here’s How to Actually Sit With Your Sadness

6 Questions to Ask the Next Time You’re Having a Great Day

How to Turn Your Anger Into Something Productive

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