Cloud
a red dumpster on fire Pro Tips 12 Things to Keep in Mind When Everything Is Awful We asked therapists to share their best tips for coping through chaos. ByCasey Gueren a heart being served on a platter, symbolizing vulnerability Pro Tips How to Be More Vulnerable—And Why It Matters in Relationships a rope about to break because someone is crashing out Explainer Everyone Is Crashing Out—Here’s What That Means and How to Deal Text bubble that says: Hi! I miss you Pro Tips 5 Ways to Reach Out When You’re Feeling Lonely Mental Health TV Shows Stories 10 TV Shows With Relatable Mental Health Storylines
Candid Conversations
Mel Robbins sat down with Wondermind to talk about the Let Them Theory Q&A The Let Them Theory Is the Secret to Giving Less F*cks in 2025
Solomon Thomas Q&A Solomon Thomas Is Talking About His Feelings in the Locker Room
Alex Newell Q&A Alex Newell Is Serious About Their Rest
Sohla El-Waylly Q&A How Chef Sohla El-Waylly Is Navigating Life With Her Book Baby and Real Baby
Ashley Tisdale Q&A The Tiny Tip That Improved Ashley Tisdale’s Mental Health
Harry Hudson Q&A Harry Hudson Cries With His Friends—and Thinks You Should Too
Ally Brooke Q&A Ally Brooke Is Ready for Her Return
How Are You Feeling? Read what you really need right now.
Take Care of Yourself
Pro Tips

7 Ways to Prioritize When It’s All Too Much

a person typing on their computer prioritizing
Pro Tips

How to Believe in Yourself Finally

a planner that says you got this
Pro Tips

11 Things to Keep in Mind If You’re Feeling Behind in Life

a game board that can make people feel lost
Stories

Calling All Perfectionists: This Advice Just Might Heal You

supplies neatly in a row to represent perfectionism
A woman looking worried
How Do We Begin to Tackle the Grief and Trauma From These Fires?
“No one talks about the emotional task of packing your belongings and saying goodbye to what’s left.”
ByAlyssa “Lia” Mancao, LCSW
New Year, New Who?
a slack notification signifying hustle culture Pro Tips Let 2025 Be the Year That We Stop Glorifying Exhaustion The surprising productivity tip you probably haven't tried: slowing the eff down. BySusie Moore A person carrying a mirror amid a background of the stars and planets Pro Tips Your Self-Care Horoscope for 2025 Asking, "Should I quit my job?"? This person is! They wrote it on their calendar. Stories 18 People Get Real About Quitting Their Jobs for Their Mental Health a maze symbolic for being stuck Pro Tips 25 Journal Prompts to Help You Get Unstuck Positive affirmations Pro Tips How to Make Positive Affirmations That Actually Work for You
What's New
Pro Tips 10 Genius Tips for Making Friends as an Adult
group text symbolizing how to make friends as an adult
Pro Tips 8 Ways to Get Psyched About Life Again
Flowers coming back to life
Pro Tips 7 Things to Talk About in Therapy When Things Are Good
Therapy couch
Explainer Why Are So Many Adults Getting an ADHD Diagnosis?
adhd diagnosis and medications
Cloud

Your guide to big feelings

Sign up for expert tips and candid convos right in your inbox.

By subscribing to our email newsletter, you agree to and acknowledge that you have read our Privacy Policy and Terms and Conditions.
Cloud Cloud
Cloud

Your therapist's favorite newsletter

Sign up for expert tips and candid convos right in your inbox.

By subscribing to our email newsletter, you agree to and acknowledge that you have read our Privacy Policy and Terms and Conditions.
Cloud Cloud