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Everything You Need to Know About the Mind-Body Connection
No, it's not all in your head.
Explainer
Everyone Is Crashing Out—Here’s What That Means and How to Deal
Pro Tips
6 Signs You’re Actually Ready for a Relationship
Explainer
“Back to Bed Syndrome” Is the Reason Why You Want to Give Up Halfway Through the Day
Highly Recommend
19 Self-Help Books People Actually Swear By
Candid Conversations
How Are You Feeling?
Read what you really need right now.
Take Care of Yourself
Pro Tips
No one knows WTF they’re doing anyway.
No one knows WTF they’re doing anyway.
Stories
Because you deserve way more joy in your life.
Because you deserve way more joy in your life.
New Year, New Who?
Pro Tips
Let 2025 Be the Year That We Stop Glorifying Exhaustion
The surprising productivity tip you probably haven't tried: slowing the eff down.
Pro Tips
Your Self-Care Horoscope for 2025
Stories
18 People Get Real About Quitting Their Jobs for Their Mental Health
Pro Tips
25 Journal Prompts to Help You Get Unstuck
Pro Tips
How to Make Positive Affirmations That Actually Work for You
Pro Tips
Let 2025 Be the Year That We Stop Glorifying Exhaustion
The surprising productivity tip you probably haven't tried: slowing the eff down.
Pro Tips
Your Self-Care Horoscope for 2025
Stories
18 People Get Real About Quitting Their Jobs for Their Mental Health
Pro Tips
25 Journal Prompts to Help You Get Unstuck
Pro Tips
How to Make Positive Affirmations That Actually Work for You
What's New
Q&A
Phoebe Robinson Is Working on Not Having a Plan
The 'Everything’s Trash' series creator and executive producer revealed her current therapy hack.
Phoebe Robinson Is Working on Not Having a Plan
The 'Everything’s Trash' series creator and executive producer revealed her current therapy hack.
Q&A Andy Dunn on Why It Took 400 Therapy Sessions to Share His Diagnosis
“I'm so optimistic that the conversation is happening in a new way.”
Andy Dunn on Why It Took 400 Therapy Sessions to Share His Diagnosis
“I'm so optimistic that the conversation is happening in a new way.”
Q&A Troian Bellisario Knows She Deserves More
“If I'm not the example, then my daughters won't learn to give that to themselves…now there's something on the line.”
Troian Bellisario Knows She Deserves More
“If I'm not the example, then my daughters won't learn to give that to themselves…now there's something on the line.”
Q&A Brandee Evans Refuses to Get In Her Own Way
The 'P-Valley' star talks caregiving and reframing how she thinks about therapy.
Brandee Evans Refuses to Get In Her Own Way
The 'P-Valley' star talks caregiving and reframing how she thinks about therapy.
