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How Are You Feeling? Read what you really need right now.
Take Care of Yourself
Collage of books including: Sober Curious, Big Friendship, and The Midnight Library
An open door leading to a sunny day out of darkness, representing how to be happy
A person writing in their journal using writing prompts
Various posters from feel-good movies
Carmy from The Bear who had bad family dynamics
What's New
Here’s How to Actually Sit With Your Sadness
A beach chair perfect for feeling your feelings
6 Questions to Ask the Next Time You’re Having a Great Day
happy faces depicting having a great day
How to Turn Your Anger Into Something Productive
tea kettle symbolizing managing anger