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How Are You Feeling? Read what you really need right now.
Take Care of Yourself
Collage of books including: Sober Curious, Big Friendship, and The Midnight Library
An open door leading to a sunny day out of darkness, representing how to be happy
A person writing in their journal using writing prompts
Various posters from feel-good movies
Carmy from The Bear who had bad family dynamics
What's New
8 Ways to Get Psyched About Life Again
Flowers coming back to life
7 Things to Talk About in Therapy When Things Are Good
Therapy couch
Why Are So Many Adults Getting an ADHD Diagnosis?
adhd diagnosis and medications
Here’s How to Actually Sit With Your Sadness
A beach chair perfect for feeling your feelings