![Carmy from The Bear who had bad family dynamics](https://www.wondermind.com/wp-content/uploads/2024/09/V3-3.png?w=670&h=447&crop=1)
![Feelings wheel so you can get to the bottom of your feelings](https://www.wondermind.com/wp-content/uploads/2022/10/V4_What-to-Do-If-You-Arent-Sure-How-Youre-Feeling-copy.png?w=670&h=447&crop=1)
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![The cast of Schitt's Creek, a comfort show](https://www.wondermind.com/wp-content/uploads/2023/02/XX-comfort-shows-that-people-swear-by-1.png?w=670&h=447&crop=1)
![a couple in bed, wondering how to get out of your head during sex](https://www.wondermind.com/wp-content/uploads/2024/07/XX-Ways-to-Get-Out-of-Your-Head-During-Sex.jpg?w=670&h=447&crop=1)
Candid Conversations
How Are You Feeling?
Read what you really need right now.
Dating: It's Hard Out There
![a barista writing depression on a coffee cup indicating the person has high-functioning depression](https://www.wondermind.com/wp-content/uploads/2023/07/This-Is-What-High-Functioning-Depression-Really-means.png?w=960)
Never Not Anxious
Pro Tips
5 Things Not to Say to Someone With Anxiety
If one more person tells me to relax…fdsjafdsajfwedaj.
Explainer
Do You Have Social Anxiety or Are You Just Shy?
Pro Tips
How to Tell If You’re Ruminating—and How to Stop
Pro Tips
6 Ways to Help Someone With Anxiety
Essay
My Dog’s Anxiety Makes Mine Feel a Little Less Scary
![Someone with long hair who has a zipper over their mouth because someone told them not to worry.](https://www.wondermind.com/wp-content/uploads/2024/02/TK-Things-You-Should-Never-Say-to-Someone-With-Anxiety3.jpg?w=670&h=447&crop=1)
![social anxiety](https://www.wondermind.com/wp-content/uploads/2024/05/XX-Signs-Its-Social-Anxiety—Not-Shyness-or-Introversion.jpg?w=670&h=447&crop=1)
![Alphabet soup that says that was messed up](https://www.wondermind.com/wp-content/uploads/2024/06/How-to-Tell-If-Youre-Ruminating—And-How-to-Stop-.jpg?w=670&h=447&crop=1)
![Help with anxiety](https://www.wondermind.com/wp-content/uploads/2023/01/How-to-Help-Someone-With-Anxiety.png?w=670&h=447&crop=1)
![Anxiety in dogs exists, especially this Wondermind writer's dog named Casey](https://www.wondermind.com/wp-content/uploads/2023/05/The-Only-One-I-Know-Whos-More-Anxious-Than-Me-Is-My-Dog.png?w=670&h=447&crop=1)
What's New
Explainer
Why You Feel Blue/Meh/Blah After Doing Something Exciting
Post-excitement lows aren't always a bad thing.
![Deflated balloon](https://www.wondermind.com/wp-content/uploads/2022/09/Post-Excitement-Lows.png?w=320&h=240&crop=1)
Explainer
The Difference Between Obsessions and Compulsions
Plus, how to know if what you're experiencing falls into either category.
![icons symbolizing common compulsions like a stove knob, a light switch, and a lock](https://www.wondermind.com/wp-content/uploads/2022/09/Whats-the-Difference-Between-Obsessions-and-Compulsions_-.png?w=320&h=240&crop=1)
Explainer
Here’s What OCD Actually Is (and Isn’t)
Please stop saying you're "so OCD" about cleaning.
![washing hands](https://www.wondermind.com/wp-content/uploads/2022/09/What-OCD-Is.png?w=320&h=240&crop=1)