![Carmy from The Bear who had bad family dynamics](https://www.wondermind.com/wp-content/uploads/2024/09/V3-3.png?w=670&h=447&crop=1)
![Feelings wheel so you can get to the bottom of your feelings](https://www.wondermind.com/wp-content/uploads/2022/10/V4_What-to-Do-If-You-Arent-Sure-How-Youre-Feeling-copy.png?w=670&h=447&crop=1)
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![The cast of Schitt's Creek, a comfort show](https://www.wondermind.com/wp-content/uploads/2023/02/XX-comfort-shows-that-people-swear-by-1.png?w=670&h=447&crop=1)
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Candid Conversations
How Are You Feeling?
Read what you really need right now.
Dating: It's Hard Out There
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Never Not Anxious
Pro Tips
5 Things Not to Say to Someone With Anxiety
If one more person tells me to relax…fdsjafdsajfwedaj.
Explainer
Do You Have Social Anxiety or Are You Just Shy?
Pro Tips
How to Tell If You’re Ruminating—and How to Stop
Pro Tips
6 Ways to Help Someone With Anxiety
Essay
My Dog’s Anxiety Makes Mine Feel a Little Less Scary
![Someone with long hair who has a zipper over their mouth because someone told them not to worry.](https://www.wondermind.com/wp-content/uploads/2024/02/TK-Things-You-Should-Never-Say-to-Someone-With-Anxiety3.jpg?w=670&h=447&crop=1)
![social anxiety](https://www.wondermind.com/wp-content/uploads/2024/05/XX-Signs-Its-Social-Anxiety—Not-Shyness-or-Introversion.jpg?w=670&h=447&crop=1)
![Alphabet soup that says that was messed up](https://www.wondermind.com/wp-content/uploads/2024/06/How-to-Tell-If-Youre-Ruminating—And-How-to-Stop-.jpg?w=670&h=447&crop=1)
![Help with anxiety](https://www.wondermind.com/wp-content/uploads/2023/01/How-to-Help-Someone-With-Anxiety.png?w=670&h=447&crop=1)
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What's New
Explainer
Calling All Good-Time Friends: You’re Allowed to Feel Sad, Mad, or Shitty Too
You’re not alone if you feel like you can’t chat about the downs as much as the ups in your life.
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Explainer
Calling All Indecisive People: Why Are We Like This?
If you’re debating reading this, settle in.
![Scale weighing two options, coffee or cocktail](https://www.wondermind.com/wp-content/uploads/2022/09/Calling-All-Indecisive-People.-Why-Are-We-Like-This.png?w=320&h=240&crop=1)
Explainer
Here’s Why You Might Feel Lonely Even When You’re Not Alone
And how to start overcoming it.
![Why do I feel lonely even in a crowd of people](https://www.wondermind.com/wp-content/uploads/2022/09/Heres-Why-You-Might-Feel-Lonely-Even-When-Youre-Not-Alone.png?w=320&h=240&crop=1)
Explainer
Glimmers Might Be Your New Favorite Mental Health Hack
These flickers of comfort are often hyped as the “opposite of triggers.”
![Glimmers in a tree](https://www.wondermind.com/wp-content/uploads/2022/09/What-Are-Glimmers.png?w=320&h=240&crop=1)