Mental Fitness
![lonely quotes](https://www.wondermind.com/wp-content/uploads/2023/08/TK-Actually-Helpful-Ways-People-Coped-With-Deep-Loneliness-1.png?w=670&h=447&crop=1)
![how to say no](https://www.wondermind.com/wp-content/uploads/2023/08/TK-Very-Good-Ways-to-Say-No-.png?w=670&h=447&crop=1)
![An open door leading to a sunny day out of darkness, representing how to be happy](https://www.wondermind.com/wp-content/uploads/2024/04/TK-Life-Shifts-Thatll-Make-You-Happier.jpg?w=670&h=447&crop=1)
![Alphabet soup that says that was messed up](https://www.wondermind.com/wp-content/uploads/2024/06/How-to-Tell-If-Youre-Ruminating—And-How-to-Stop-.jpg?w=670&h=447&crop=1)
![blue cactus symbolizing how to not feel lonely](https://www.wondermind.com/wp-content/uploads/2022/09/XX-Therapist-Approved-Tips-for-When-Youre-Feeling-Lonely.png?w=670&h=447&crop=1)
![how to manage anxiety when it pops up like Whack-a-mole](https://www.wondermind.com/wp-content/uploads/2022/09/XX-Little-Ways-to-Manage-Anxiety-When-It-Pops-Up-.png?w=670&h=447&crop=1)
![A beach chair perfect for feeling your feelings](https://www.wondermind.com/wp-content/uploads/2022/09/What-It-Actually-Means-to-Sit-With-Your-Sadness-Sit-In-Your-Feels-1.png?w=670&h=447&crop=1)
![group text symbolizing how to make friends as an adult](https://www.wondermind.com/wp-content/uploads/2022/09/Group-Text.png?w=670&h=447&crop=1)
![ADHD organization tips](https://www.wondermind.com/wp-content/uploads/2022/09/XX-Organization-Tips-That-People-With-ADHD-Swear-By.png?w=670&h=447&crop=1)
![Thermometer heating up symbolizing how to express anger](https://www.wondermind.com/wp-content/uploads/2022/09/How-to-Communicate-Your-Anger-In-an-Effective-Way.png?w=670&h=447&crop=1)
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What's New
Pro Tips
How to Deal When You’re the Only Person in Your Family Who Goes to Therapy
It may be easier than you think.
![Carmy from The Bear who had bad family dynamics](https://www.wondermind.com/wp-content/uploads/2024/09/V3-3.png?w=320&h=240&crop=1)
Pro Tips
7 Ways to Deal With Analysis Paralysis
From what to watch to where to live, this can help you make a decision you feel good about.
![a computer screen with lots of tabs open, showing analysis paralysis](https://www.wondermind.com/wp-content/uploads/2024/09/V2-1.jpg?w=320&h=240&crop=1)
Stories
25 Books That Actually Changed People’s Lives
Not to be dramatic, but these books might become your whole personality.
![Collage of books including: Sober Curious, Big Friendship, and The Midnight Library](https://www.wondermind.com/wp-content/uploads/2024/08/20-Books-That-Actually-Changed_1-Peoples-Lives1-min.jpg?w=320&h=240&crop=1)
Pro Tips
Do You Have Trust Issues or Are You Just Skeptical?
When you get sick of blaming your ex, read this.
![a man looking confused like he has trust issues](https://www.wondermind.com/wp-content/uploads/2024/08/Do-You-Have-Trust-Issues-or-Are-You-Just-Skeptical-2-1.jpg?w=320&h=240&crop=1)