Mental Fitness
Stories
19 Surprising Ways People Dealt With Their Loneliness
If joining an intramural team sounds like torture, this is for you.
Stories
63 Ways to Say No in Basically Any Situation
Pro Tips
How to Actually Be a Happier Person
Pro Tips
How to Tell If You’re Ruminating—and How to Stop
Pro Tips
13 Therapist-Approved Tips for When You’re Feeling Lonely
Pro Tips
11 Little Ways to Manage Anxiety When It Pops Up
Because that shit is sneakier and more persistent than your ex.
Pro Tips
Here’s How to Actually Sit With Your Sadness
Pro Tips
10 Genius Tips for Making Friends as an Adult
Pro Tips
11 Organization Tips That People With ADHD Swear By
Pro Tips
How to Communicate Your Anger in an Effective Way
Write It Out
Pro Tips
Are you basically a ball of anxiety? These prompts may help you get untangled.
Are you basically a ball of anxiety? These prompts may help you get untangled.
Pro Tips
Because, yes, you can journal when you’re feeling good.
Because, yes, you can journal when you’re feeling good.
How Are You Feeling?
Read what you really need right now.
What's New
Pro Tips 7 Active Listening Tips That’ll Take Your Conversations to the Next Level
It’s listening—but better!
7 Active Listening Tips That’ll Take Your Conversations to the Next Level
It’s listening—but better!
Explainer
Body Doubling Is the Best ADHD Hack You Might Not Be Using
Think of it like the buddy system for your ADHD brain.
Body Doubling Is the Best ADHD Hack You Might Not Be Using
Think of it like the buddy system for your ADHD brain.
Pro Tips 6 Things Your Psychiatrist Wants You to Know
We don’t just hand out meds to everyone we see.
6 Things Your Psychiatrist Wants You to Know
We don’t just hand out meds to everyone we see.
Worksheet
10 Questions to Ask a Therapist Before Your First Session
Quick question: How much will this cost?
10 Questions to Ask a Therapist Before Your First Session
Quick question: How much will this cost?
