Mental Fitness

lonely quotes

Stories

19 Surprising Ways People Dealt With Their Loneliness If joining an intramural team sounds like torture, this is for you. ByJay Deitcher

how to say no

Stories

63 Ways to Say No in Basically Any Situation

An open door leading to a sunny day out of darkness, representing how to be happy

Pro Tips

How to Actually Be a Happier Person

Alphabet soup that says that was messed up

Pro Tips

How to Tell If You’re Ruminating—and How to Stop

A person looking like they feel lonely and are looking for tips on how to not feel lonely

Pro Tips

17 Therapist-Approved Tips for When You’re Feeling Lonely

What They Said

Cody Rigsby

Q&A

Cody Rigsby Says Therapy Is Just Like Working Out

“The more you go, the stronger you feel.”BySam Brodsky

Camila Cabello

Q&A

Camila Cabello Speaks Her Truth

Adam Rippon

Q&A

How Adam Rippon Prioritized His Mental Health After Hitting Rock Bottom

how to manage anxiety when it pops up like Whack-a-mole

Pro Tips

11 Little Ways to Manage Anxiety When It Pops Up Because that shit is sneakier and more persistent than your ex. ByLauren Del Turco

A beach chair perfect for feeling your feelings

Pro Tips

Here’s How to Actually Sit With Your Sadness

group text symbolizing how to make friends as an adult

Pro Tips

10 Genius Tips for Making Friends as an Adult

ADHD organization tips

Pro Tips

11 Organization Tips That People With ADHD Swear By

Thermometer heating up symbolizing how to express anger

Pro Tips

How to Communicate Your Anger in an Effective Way

Pro Tips

How to Deal With That Anxious Feeling That Things Are “Too” Good Stories

11 Little Life Hacks People With Depression Swear By Pro Tips

17 Therapist-Approved Tips for When You’re Feeling Lonely Pro Tips

6 Questions to Ask the Next Time You’re Having a Great Day

Write It Out

Pro Tips

25 Journal Prompts for When You’re Anxious AF

Are you basically a ball of anxiety? These prompts may help you get untangled.BySam Brodsky

Anxiety journal prompts

Pro Tips

25 Journal Prompts for When You’re Feeling Angry

Let that rage rise, my friends.BySam Brodsky

a brain on fire resembling anger

Pro Tips

25 Journal Prompts to Help You Get Unstuck

Let’s figure out your next move, shall we?BySam Brodsky

a maze symbolic for being stuck

Pro Tips

25 Journal Prompts for Your Happiest Days

Because, yes, you can journal when you’re feeling good.BySam Brodsky

journal prompts with flowers

How Are You Feeling? Read what you really need right now.

What's New

Pro Tips

So You Weren’t Invited—Here’s How to Not Spiral (or Crash the Party) Your guide to FOMO.

A bunch of pins in a group, leaving one pin out.

Pro Tips

Your Self-Care Horoscope for 2025 We’ll take whatever advice we can get, tbh.

A person carrying a mirror amid a background of the stars and planets

Pro Tips

17 Therapist-Approved Tips for When You’re Feeling Lonely No plus-one necessary.

A person looking like they feel lonely and are looking for tips on how to not feel lonely

Pro Tips

12 Ways to Calm Down Fast None of which include being told to relax.

a woman calming herself down in front of a faded clock, because the time she spent overwhelmed with stress is also fading

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