Mental Fitness
Stories
19 Surprising Ways People Dealt With Their Loneliness
If joining an intramural team sounds like torture, this is for you.
Stories
63 Ways to Say No in Basically Any Situation
Pro Tips
How to Actually Be a Happier Person
Pro Tips
How to Tell If You’re Ruminating—and How to Stop
Pro Tips
13 Therapist-Approved Tips for When You’re Feeling Lonely
Pro Tips
11 Little Ways to Manage Anxiety When It Pops Up
Because that shit is sneakier and more persistent than your ex.
Pro Tips
Here’s How to Actually Sit With Your Sadness
Pro Tips
10 Genius Tips for Making Friends as an Adult
Pro Tips
11 Organization Tips That People With ADHD Swear By
Pro Tips
How to Communicate Your Anger in an Effective Way
Write It Out
Pro Tips
Are you basically a ball of anxiety? These prompts may help you get untangled.
Are you basically a ball of anxiety? These prompts may help you get untangled.
Pro Tips
Because, yes, you can journal when you’re feeling good.
Because, yes, you can journal when you’re feeling good.
How Are You Feeling?
Read what you really need right now.
What's New
Highly Recommend
25 Podcasts That Feel Like Self-Care
Some are silly, some are serious, and all pair well with a good mental health walk.
25 Podcasts That Feel Like Self-Care
Some are silly, some are serious, and all pair well with a good mental health walk.
Pro Tips How to Be More Vulnerable—And Why It Matters in Relationships
No, it doesn't make you look weak.
How to Be More Vulnerable—And Why It Matters in Relationships
No, it doesn't make you look weak.
Pro Tips 6 Conflict Management Tips for Anyone Feeling Extra Heated Right Now
Turns out, avoidance is not the answer.
6 Conflict Management Tips for Anyone Feeling Extra Heated Right Now
Turns out, avoidance is not the answer.
Pro Tips These 7 Free Mental Health Workshops Will Help You Feel Better Fast
Grounding exercises, a full-body stretching sesh, guided mediations, and more!
These 7 Free Mental Health Workshops Will Help You Feel Better Fast
Grounding exercises, a full-body stretching sesh, guided mediations, and more!
