Holiday Survival Guide

You’re not wrong: The ~most wonderful time of the year~ can also feel like the actual worst. With the financial stress, family drama, travel worries, and the pressure to have grid-worthy Big! Life! Moments! (complete with the matching PJs) the whole thing can feel like an obstacle course of emotions. So if you're struggling with something—anything—this year, just remember that you're not alone, your feelings are valid, and you are worthy. Because we could all probably use an assist right now, behold this very safe space packed with expert advice to help you deal and stories from people also feeling less than fa-la-la-la about the next few weeks. Look at you crushing the holidays like an emotionally regulated champ! You got this.

Pro Tips How to Deal With Weird Food Convos Around the Holidays Can we all just charcuterie in peace? ByBethany Heitman Pro Tips Raise Your Hand If You're the Only One in Your Family Who Goes to Therapy Pro Tips How to Actually Finally Set Some Boundaries With Your Family Pro Tips How to Not Feel Like the Most Awkward Person at the Holiday Party Stories 70 Genius Ways to Shut Down *Those* Family Convos This Holiday Season

Buckle Up

Pro Tips If Holiday Travel Gives You Anxiety, Read This More holiday happy, less holiday stressy. BySam Brodsky Pro Tips 10 Smart Ways to Protect Your Peace This Holiday Season Essay Helpful Advice For Stopping an In-Flight Panic Attack Pro Tips 7 Ways to Make Traveling Less of a Nightmare  Highly Recommend 12 Products That Make Traveling Way Less Stressful

5 Tips for a Less Terrible Seasonal Depression Szn

SAD doesn’t have to define your winter!

BySam Brodsky

Fa-la-la-la-blah

Pro Tips How to Spend the Holidays Alone Honestly, this is the perfect opp to celebrate how YOU want to celebrate. BySam Brodsky Stories 33 Affirmations to Get You Through Whatever Holiday Drama Awaits Pro Tips How to Deal if You’re Not Drinking This Holiday Season Essay My Loneliness Made Me Nostalgic for an Unhealthy Home During the Holidays Pro Tips Honestly, Other People's Holidays Make Me Sad

You’re Not Weird or Broken If You’re Dreading the Holidays