Financial Stress

You're not alone if you've been stressed, worried, or even full-on panicked about your finances lately. In fact, a whopping 83% of adults in the U.S. listed inflation as a big source of stress in a recent survey. So, yes, money matters (a lot) when it comes to your mental health. While no amount of mindfulness or deep breathing can fix your finances, there are definitely things you can do to get some clarity and control over your money (as well as your mindset around money). Click around for expert-backed tips, surprising insights, and much-needed validation.

8 Ways to Take Care of Your Mental Health When You’re on a Budget

Turns out, boundaries are free.

BySam Brodsky

Sponsored By Fidelity 5 Small but Impactful Ways to Feel Like You Have Your Finances Under Control Trust that little steps can add up to make a big difference. ByColleen Stinchcombe Pro Tips Just Got Laid Off? Here's What to Do Next Explainer How to Stop Spending Money When You’re Sad Sponsored By Fidelity The Definitive Guide to Navigating Awkward Money Convos Sponsored By Fidelity We Asked the Experts How to Deal With Money Issues In a Relationship

Let's Talk About Inflation Anxiety

The best things in life are free—just like this advice.

ByLauren Del Turco