Sad

A beach chair perfect for feeling your feelings

Pro Tips

Here’s How to Actually Sit With Your Sadness Feeling your feelings can be harder than it sounds. ByMarina Khidekel

Deflated balloon

Explainer

Why You Feel Blue/Meh/Blah After Doing Something Exciting

Coregulation shown by overlapping plants

Explainer

Have You Ever Tried Co-Regulation?

A sad snowman to represent seasonal depression

Pro Tips

5 Tips for a Less Terrible Seasonal Depression Szn

Friendship breakups

Essay

You’re Not Wrong: Friendship Breakups Suck More Than Romantic Ones

Stories

17 People Share the Best Things They Learned in Therapy Stories

11 Little Life Hacks People With Depression Swear By Explainer

Is It Depression or Am I Going Through a Sad Patch? Explainer

Let’s Talk About Anticipatory Grief

What's New

Pro Tips

35 Very Good Responses for When You’re Not Actually OK How *am* I?!

Text exchange with one person asking 'how are you?' and the other person responding in emojis that they're not OK

Highly Recommend

19 Self-Help Books People Actually Swear By Life’s too short to read crummy books.

A collage of some of the best self-help books people swear by

Stories

7 Rules for a Less Chaotic December “The holidays don’t need to be elaborate and grandiose. Sometimes they can just be.”

a person holding a clock feeling overwhelmed

Pro Tips

That Sense of Impending Doom? Here’s How to Cope The horrors may persist but so do your coping skills.

A full moon, clouds, and cracked glass, all signaling impending doom

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