Sam Brodsky

Sam is a staff writer for Wondermind. She previously covered fitness and health—mental health included—for POPSUGAR. She comes from a family of social workers, so mental health was always a topic of conversation at the dinner table—and she’s grateful for that. Sam’s a lover of poetry, Peloton workouts, and the Oxford comma (the most glorious punctuation mark of them all). She knows emotions are wonderfully messy and complex, so she’s excited to have you along for the mental fitness ride with her!

11 Adult Coloring Books That Feel Like a Brain Massage
adult coloring books
7 Self-Compassion Tips That Aren’t Just Pep Talks in the Mirror
Someone having self-compassion and reaching out their hand to protect a flower on the ground
5 Self-Discovery Tips Therapists Swear By
Arrow pointing to your authentic self
How to Actually Be a Happier Person
An open door leading to a sunny day out of darkness, representing how to be happy