Sam Brodsky

Sam is a staff writer for Wondermind. She previously covered fitness and health—mental health included—for POPSUGAR. She comes from a family of social workers, so mental health was always a topic of conversation at the dinner table—and she’s grateful for that. Sam’s a lover of poetry, Peloton workouts, and the Oxford comma (the most glorious punctuation mark of them all). She knows emotions are wonderfully messy and complex, so she’s excited to have you along for the mental fitness ride with her!

Death Anxiety Is a Thing, and Here’s How to Deal
hour glass to symbolize fear of death
How to Get to the Bottom of What You’re Feeling—Without a Therapist
Feelings wheel so you can get to the bottom of your feelings
12 Very Good Reasons to Try Therapy
Couch over colorful background to symbolize therapy.
10 Therapy Hacks for Squashing Negative Thoughts
Someone typing on a phone symbolizing negative thoughts