Sam Brodsky

Sam is a staff writer for Wondermind. She previously covered fitness and health—mental health included—for POPSUGAR. She comes from a family of social workers, so mental health was always a topic of conversation at the dinner table—and she’s grateful for that. Sam’s a lover of poetry, Peloton workouts, and the Oxford comma (the most glorious punctuation mark of them all). She knows emotions are wonderfully messy and complex, so she’s excited to have you along for the mental fitness ride with her!

Let’s Talk About Revenge Bedtime Procrastination
someone staying up too late to scroll on their phone because they have revenge bedtime procrastination
The Let Them Theory Is the Secret to Giving Less F*cks in 2025
Mel Robbins sat down with Wondermind to talk about the Let Them Theory
12 Ways to Calm Down Fast
a woman calming herself down in front of a faded clock, because the time she spent overwhelmed with stress is also fading