Sam Brodsky

Sam is a staff writer for Wondermind. She previously covered fitness and health—mental health included—for POPSUGAR. She comes from a family of social workers, so mental health was always a topic of conversation at the dinner table—and she’s grateful for that. Sam’s a lover of poetry, Peloton workouts, and the Oxford comma (the most glorious punctuation mark of them all). She knows emotions are wonderfully messy and complex, so she’s excited to have you along for the mental fitness ride with her!

12 Ways to Calm Down Fast
a woman calming herself down in front of a faded clock, because the time she spent overwhelmed with stress is also fading
27 Self-Care Gifts for Anyone on the Verge of Burnout
self-care gifts
7 Ways to Build Emotional Intimacy In Your Relationships
two people holding hands to showcase emotional intimacy