Isabel Mata

Isabel Mata is a writer, speaker, and mental health advocate based in Seattle. Her personal essays and reporting on mental illness have appeared in publications like Cosmopolitan, Marie Claire, New York Times, CNN, and more. She is an advice columnist for the Seattle Gay News and the host of ‘Being Yourself Loudly,’ a podcast on neurodivergence and authenticity.

Pro Tips Bed Rotting Is TikTok’s New Obsession. Here’s How to Make the Most of This Mental Health Day
Bed Rot
Stories 15 Mental Health Reminders for the LGBTQ+ Community—From Therapists Who Get It
LGBTQ Therapists Give Advice
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