Isabel Mata

Isabel Mata is a writer, speaker, and mental health advocate based in Seattle. Her personal essays and reporting on mental illness have appeared in publications like Cosmopolitan, Marie Claire, New York Times, CNN, and more. She is an advice columnist for the Seattle Gay News and the host of ‘Being Yourself Loudly,’ a podcast on neurodivergence and authenticity.

6 Things People Learned From Family Therapy
Family Therapy
13 Relationship Green Flags to Look Out For
Relationship green flags
6 Healthy Ways to Cope With Suicidal Ideation, From People Who Get It
Coping with suicidal thoughts
How to Deal With Toxic Family Members
Toxic Family