Amy Marturana Winderl

Amy is a freelance writer and editor who covers all things health and fitness. She is an ACE-certified personal trainer and a PRONatal pre/postnatal performance training specialist. Her work has been published in Self, Women’s Health, Cosmopolitan, Men’s Health, Runner’s World, and more. Outside of work, you can find her hiking, cooking a new recipe she found on Pinterest, working on DIY home renovations, or tending to her beloved houseplants.

WM x Lincoln

Here’s How Aromatherapy Can Impact Your Mood Experts tell us what scents we should sniff for ultimate self-care.

common aromatherapy for mental health associations: orange, mint, lavender

WM x Lincoln

8 Self-Care Strategies to Help Out Future You Set yourself up for success before you’re in full-blown crisis mode. You’ll thank yourself later.

gift tag for your self-care strategies that says: To Future Me

WM x Aerie

6 Smart Ways to Boost Your Self-Esteem It’s not about radical love and positivity, but rather acceptance and balance.

WM x Aerie

Ask the Expert: How Can I Learn to Accept My Changing Body? A clinical psychologist shares tips for accepting—and even appreciating—your body in all its forms.

A clothing hanger on a red and green background

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Amy Marturana Winderl

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