11.23.22
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3 Must-Listen Playlists to Amp Up Your Self-Care Routine
Whatever your vibe, we’ve got a soundtrack that will give you Main Character Energy.
Self-care doesn’t have to be complicated—it can be as simple as listening to the right song. Whether it’s a dance-y track that gets you moving when you’re feeling sluggish, a sad song that helps you tune into what you’re really feeling, or a chill beat to help you wind down after a hectic work day, music has the power to shift our mood and help us reconnect with ourselves in a deeper way. And unlike some self-care techniques that require patient practice over time (meditation, we’re looking at you), all you have to do is hit play.
To help you test it out for yourself, our team put together three playlists to suit your different moods. Coastal Morning will help you recreate the slow, sunny mornings of a beach vacation no matter where you are, helping you start the day with good vibes and a little more ease. Mindful Vitality’s upbeat songs are the perfect midday pick-me-up or getting-ready playlist with a 10/10 chance of improving your mood. And Evening Chill will help you do just that, with a calming selection of songs to help you get reflective and rest easy as you slow down at the end of the day. Happy listening!
Coastal Morning
- The Sun by Kowloon
- Big Sur by The Beach Boys
- Brazil by Declan McKenna
- Riptide by Vance Joy
- Easy by Mata Hari
- If She Wants Me by Belle and Sebastian
- When the Morning Comes by Daryl Hall & John Oates
- More of This by Vetiver
- Feels Like Yesterday by Hala
- Seabird by Alessi Brothers
- Only the Ocean by Jack Johnson
- Island in the Sun by Weezer
Mindful Vitality
- I Feel Alive by TOPS
- Part of the Band by The 1975
- Saturdays by Twin Shadow feat. HAIM
- Easy Way Out by BRONCHO
- That’s Where I Am by Maggie Rogers
- Surrender To Me by FireCityFunk
- That Life by Unknown Mortal Orchestra
- Free by Bakar
- Get Closer by Twin Shadow
- This Morning by Terrace Martin, Arin Ray, Smino
- Sunroof by Nicky Youre, dazy
- Music for a Sushi Restaurant by Harry Styles
Evening Chill
- River of Doubt by John Andrews & The Yawns
- Ruby by Hovdy
- Float Back To You by Holy Hive
- Look At It In the Light by Kate Bollinger
- Habit by Still Woozy
- Concussion by Girlhouse
- Wasted by Tomberlin
- Chocolate Hills by Khruangbin, Leon Bridges
- Lil Thing by Knox Fortune
- Provider by Frank Ocean
- Sound & Color by Alabama Shakes
- Sweet Nothing by Taylor Swift
Wondermind does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a replacement for medical advice. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.
