11.01.24
ICYMI: Watch the Wondermind Mental Fitness Summit
Now you can catch up or rewatch whenever you want.
Bringing you mental fitness tips from licensed mental health pros is basically one of our favorite things, so we thought we’d celebrate World Mental Health Day this year with a totally free and fully virtual Mental Fitness Summit. The day was packed with expert-led sessions, inspiring panels, and so many takeaways that our journals were filled to the brim by the end of it.
But don’t worry if you couldn’t make it—we saved all the sessions for you right here so you can catch up or rewatch whenever you want. Plus, a few sessions even come with downloadable worksheets to keep the mental fitness gains coming. Enjoy!
Morning Warm-Up
Featuring: Nina Polyné, PsyD
The gist: If you’re looking for a relaxing way to ease into your day and get grounded, this session is for you. Dr. Polyné takes you through a series of mental fitness exercises that help you get in tune with your body and stay present throughout the day.
Stress-Less Workshop
Featuring: Sarah Ahmed, RSW
The gist: Feeling a little overwhelmed these days? Join therapist Sarah Ahmed, RSW, as she teaches us stress management and self-regulation tips for when everything is A LOT.
BONUS: Use this personalized stress toolkit worksheet to help you pinpoint your stress triggers.
Mind to Body: Normalizing Mental Health in Sports
Powered by Powerade
Featuring: Team Powerade Athletes Harrie Lavreysen (Olympian, Track Cycling) and Emma Twigg (Olympian, Rowing); Wondermind CEO + Co-Founder Mandy Teefey; Licensed marriage and family therapist Corey Yeager, PhD
The gist: You don’t need to be an athlete or an entrepreneur to relate to the powerful stories in this session. You’ll hear from Wondermind’s CEO and Team Powerade Athletes about how they navigated setbacks and learned the power of a pause when things got tough. Challenging the “win at all costs” belief, POWERADE has brought to life “Pause Is Power,” highlighting the brand’s belief that true power lies not just in relentless pursuit, but in the ability to be human and listen to yourself when you need to pause—a moment of laughter, reflection, community and recovery.
Mid-Summit Stretch
Featuring: Kelsey Wells, personal trainer
The gist: Save this one for the next time you need a midday pick-me-up. Kelsey Wells takes us through a flow of mindful movement to help you shake off whatever’s on your mind and get ready for the rest of the day.
Keynote Conversation: Getting Unstuck
Featuring: Wondermind CEO + Co-Founder Mandy Teefey, Wondermind Co-Founder Selena Gomez, and therapist Minaa B., LMSW
The gist: We’ve all been there—feeling stuck, anxious about what’s next, and not sure how to get your momentum back. This panel is filled with inspiring and relatable stories from Mandy Teefey and Selena Gomez, plus expert insights from Minaa B.
BONUS: Use this getting unstuck worksheet to navigate and embrace the pivots in your own life.
Therapy 101
Featuring: Licensed psychologist Jessica Stern, PhD, and board-certified psychiatrist Juan Romero-Gaddi, MD
The gist: Have questions about therapy? We’ve got answers. In this panel, we ask the experts about how to get started, what to expect, and how to make the most out of your therapy sessions.
BONUS: Here are the 10 questions they suggest asking before your first therapy session.
Rest & Reflect
Featuring: Licensed psychologist Jenny Wang, PhD
The gist: You’re going to want to bookmark this guided meditation for whenever you’re having an especially stressful day. Jenny Wang, PhD, helps you reflect on your mental fitness gains and set intentions for the future.
Wondermind does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a replacement for medical advice. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.
