“I love the simplicity of this gratitude journal, which has prompts you fill out in the morning and in the evening to start and end your day on the right note. I’ve been using it for six months now and definitely notice a difference in my mood.” —Kelsey B., 27
Highly Recommend
10.06.23
10.06.23
7 Gratitude Journals That Will Actually Make the Practice Stick
Yes, the hype is real.
Yes, there’s a reason gratitude is really hot right now—unlike some mental health trends on the internet, this one really can improve your mood. A 2021 systematic review of the research on gratitude practices found that regularly writing a gratitude list may help improve stress levels and depression. Another study found that keeping a gratitude practice for two weeks can boost overall happiness and life satisfaction. Also, it’s one of those very low-lift activities that pretty much can’t hurt to try.
But if you, like us, have struggled to make it a regular practice, a dedicated gratitude journal can help make it stick. Whether you’re looking for something super structured or a blank page to do your own thing, we rounded up some of the best gratitude journals on the internet, below.
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“I got this gratitude journal from Alicia Keys’ beauty brand as a gift and really love it—the pages are mostly blank, so you can practice gratitude however you please, and filled with must-needed affirmations (like a reminder that we’re all a work in progress).” —Paige D., 30
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3.Amazon“I’m a Moleskine girl through and through—I have an embarrassing amount of these lying around my apartment. I can’t make a daily gratitude practice stick but I start each week off by writing out a list of five things I’m grateful for. It’s super helpful to look back on those pages when I’m feeling hopeless or down.” —Lauren P., 26
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4.Amazon“Ever since I read about how good a gratitude practice can be for our overall well-being, I’ve been wanting to make it a habit. I like that this journal takes out the guesswork, prompting you to list three things you’re grateful for in the morning and three things that would make the rest of the day great. It helps me start each day with more intention.” —Veronika R., 31
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5.Ban.do“I love the childlike illustrations on the cover of this unlined journal. It’s so cute and small, so I keep it in my purse so that I can practice gratitude during the dull or stressful moments of life (commuting, waiting for a doctor’s appointment, etc.).” —Anna L., 28
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“I get a new monogrammed notebook every year and this leather one from Papier is one of my favorites. There’s something about an expensive notebook that makes you want to use it more. Although it’s not specifically for gratitude, I’ve been using it for that purpose alongside random work notes and to-do lists.” —Ben R., 31
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“I got this journal as a gift last year and love the idea behind it: If you can write just one line in it every day, you’ll be able to look back and see what your mindset was like (and how it changed) over the course of a few years. It’s a cool way to see what I was prioritizing, what I was worrying about, and—most importantly—what was bringing me joy on any given day. If jotting down what you’re grateful for every day seems a little forced to you, maybe start with something like this. I’ve found that, more often than not, my one line day makes me focus on both the positives and the negatives of the day.” —Casey G., 34
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