Worksheet

Worksheet

10 Questions to Ask a Therapist Before Your First Session Quick question: How much will this cost?

Red telephone and open notebook

Worksheet

This Small Talk Scavenger Hunt Will Help You Feel Less Awkward So...do you like cheese?

Woman feeling awkward about small talk

Worksheet

Heads Up: You Probably Need a Safety Plan This therapy worksheet will come in clutch the next time you're struggling.

Safety plan including a life preserver and lifeline

Worksheet

How to Actually Measure Your Growth This worksheet will change the way you think about progress forever.

growth spiral

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