WM x ASICS
WM x ASICS
12 Ways to Get All the Mental Health Benefits of Exercise Without Ever Joining a Gym
If the thought of ellipticals and barbells stresses you out, here are some surprising alternatives.
![Movement for mental health](https://www.wondermind.com/wp-content/uploads/2024/06/11-Ways-to-Get-All-the-Mental-Health-Benefits-of-Exercise-Without-Ever-Joining-a-Gym.jpg?w=320&h=240&crop=1)
WM x ASICS
How to Find a Movement Practice That Actually Brings You Joy
Exercise should be an act of self-love—not a chore you absolutely dread.
![Exercise tools for different movement practices](https://www.wondermind.com/wp-content/uploads/2024/05/Asics2.jpg?w=320&h=240&crop=1)
WM x ASICS
Why Valarie Allman Didn’t Feel So Golden After the Olympics
“I just don't think I was prepared for what it felt like to be a top dog.”
![Valarie Allman](https://www.wondermind.com/wp-content/uploads/2023/05/QA_ValarieAllman.png?w=320&h=240&crop=1)