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Journal, clock, phone

5 Ways to Level Up Your Self-Care Routine for Better Mental Health

A clock and two mouths visualizing how to get the most out of therapy time

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How to Make the Most of Your Therapy Sessions

You already carved out this time for yourself. Now let’s make it count.BySam Brodsky

Blue headphones in clouds

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3 Must-Listen Playlists to Amp Up Your Self-Care Routine

gift tag for your self-care strategies that says: To Future Me

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8 Self-Care Strategies to Help Out Future You

common aromatherapy for mental health associations: orange, mint, lavender

Here’s How Aromatherapy Can Impact Your Mood