Sad

A beach chair perfect for feeling your feelings

Pro Tips

Here’s How to Actually Sit With Your Sadness Feeling your feelings can be harder than it sounds. ByMarina Khidekel

Deflated balloon

Explainer

Why You Feel Blue/Meh/Blah After Doing Something Exciting

Coregulation shown by overlapping plants

Explainer

Have You Ever Tried Co-Regulation?

A sad snowman to represent seasonal depression

Pro Tips

5 Tips for a Less Terrible Seasonal Depression Szn

Friendship breakups

Essay

You’re Not Wrong: Friendship Breakups Suck More Than Romantic Ones

Stories

17 People Share the Best Things They Learned in Therapy Stories

11 Little Life Hacks People With Depression Swear By Explainer

Is It Depression or Am I Going Through a Sad Patch? Explainer

Let’s Talk About Anticipatory Grief

What's New

Essay

Adult Playdates Are the Secret to Happiness Here's how it changed my friendships—and my life—for the better.

a sign saying adult friends at play

Pro Tips

How to Survive Cheating in a Relationship Cheaters and the cheated-on-ers are both welcome here.

hammer smashing a heart to represent someone cheating, but here's how to survive infidelity

Pro Tips

How to Deal With Losing a Parent According to therapists who specialize in grief and know what it’s like.

Flower over a gravestone to represent someone losing a parent

Explainer

What Actually Counts as Emotional Cheating? Plus, what to do when it happens.

Someone crushing a heart with their hand because of emotional cheating

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