’Tis the Season For Tricky Body Convos

Whether it's family members tossing out unsolicited comments about everyone's appearance, friends talking about how "bad" they're being by having that slice of pie, or your own inner critic judging how you look in holiday photos, this time of year can be pretty triggering—especially for anyone with body image issues or disordered eating habits. We rounded up some helpful advice on this topic that you might want to bookmark for later.

WM x Equip

5 Helpful Holiday Reminders for Anyone With Body Image Issues

Whether the criticism is coming from yourself or a judgey relative, here’s how to help silence them.ByAnna Borges

Pro Tips

How to Deal With Weird Food Convos Around the Holidays

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BySam Brodsky

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Body Liberation Just Hits Different

If you also don't feel seen by the body positivity or body neutrality movements, this might help.

ByAlishia McCullough, LCMHC